Funny Exercises for Kids

Exercise should suit child's mood

According to the health report by WHO; every child who is obese from a young age is bound to suffer heart complications in his/her teens. The story of every obese kid begins with the technology and its new inventions for entertainment. Does your child spend most of his time playing video games, watching TV or surfing the Internet? Does he/she eat a lot of junk food? Is your kid obese and doesn't socialize much? Are you worried or sick about your kids health? If your answer is yes to all these questions then here are some fun exercises for kids.

Plan out fun exercises that suits your child's routine. He/She should love and enjoy the exercise and the physical activity. Fun exercises for kids should be bouncy and fun. Exercises chosen by you should suit your child's mood. Don't pressurize your kids for something. Always try to have a group activity, so it becomes more fun for children.

Fun Exercises for Kids at Home
If your kid is too shy to go out and exercise in the open; there is no need to worry. Below are some fun exercises for kids at home.

• Warm up is important for kids who are inactive. Kids should have a sweaty warm up before they are ready for some physical activity. Warm up should consist of light activity such as walking, running and jogging.
• Put on his/her favorite songs and give your kid a skipping rope. As long as their favorite songs are playing ask them to skip. Skipping is a total body workout.
• Do a yoga session with kids, tell them the advantages of doing yoga. To keep it interesting call the different poses of yoga with cool names such as dragon, smart cat, fish and dog.
• Buy your kid a Wii Fit. It's a revolutionary game designed and developed by Nintendo. It is an exercising game. The kids will have so much fun playing, that they won't realize they are exercising. It contains various games such as yoga, skiing, tennis and soccer.
• Design a fitness challenge for your kid. Offer him/her rewards for accomplishing certain goals like 40 jumps, 100 skips or 20 push ups. Keep a record of their progress; shower them with compliments and rewards. This encourages them to perform better than the previous time.
• If you have a treadmill, time your kids and see how much can they run in 3 minutes? On their favorite cartoon or sitcom and ask them to run while the show is airing. They wouldn't even realize that they were exercising while watching their favorite show.

Follow these simple exercises for kids indoors and in no time you will see your children become more active and happy. Learn kids yoga poses.

Fun Exercises for Kids Outdoors
"All work and no play makes jack a dull boy." This saying just reminds you of today's children. Although there is not much work, rather than playing outside kids prefer staying at home. Not having much physical activity can cause a lot of medical problems such as obesity and cardiovascular complications. Here are some outdoor fun exercises.

• Begin with a warm up such as brisk walking, light jogging or skipping.
• Challenge your kid to a race. Kids love racing. Set a goal for the race and run with him/her. Your kid will definitely love competing against you. You can organize a race with his friends and offer rewards for kids who win the race.
• Take your kids swimming or enroll them in a swimming team. Swimming is one of the best exercises to lose weight. They will make new friends in the team and also participate in swimming events.
• Take them for a family walk or join them for a bike ride around the neighborhood. Both the exercises are excellent options to shed off those extra pounds.

How to Remove Your Makeup – 8 Best and Top Tips

How to Remove Your Makeup – 8 Best and Top Tips

When a woman applies makeup she also needs to remove it. There is such a large variety of makeup available nowadays that removing some of them can be quite a hassle. Also the makeup removers that one can get today differ and in some cases one makeup remover may not work to remove all the makeup especially eye makeup.

What is a makeup remover? Most makeup removers are rich in oil and can be used to remove most makeup. However there are those stubborn water proof eye makeup’s which cannot be removed with any normal oil based makeup remover. To remove these makeup’s there are makeup removers that have a special formulation with which they can be removed.

All cosmetic companies have makeup removers and it depends on what suits one’s skin type in finding a suitable makeup remover and the type of makeup one uses.

A therapist or a beautician will use a makeup remover before doing a facial but women want a practical makeup remover that is hassle free. Oil based makeup removers dissolve the ingredients used in makeup and these can be easily removed. Non-oily makeup users have a detergent in them and it is the detergent that dissolves the makeup and they can then be wiped off.

Eye makeup removers can be purchased and removed separately as some eye makeup removers are more stubborn and when one purchases them they are also advised on which eye makeup remover to use to remove them.

1. As one makes sure that any makeup item that they use does not aggravate the skin similarly one must make sure that the makeup remover they select also will not irritate the skin or cause an allergic reaction to the skin.
2. There is eye makeup primer-gel cream remover and most women who use contact lenses or special eye makeup use this to remove eye makeup.
3. If one does not want to buy an expensive makeup remover or an eye makeup remover one can make their own makeup remover. There are plenty of eye makeup remover recipes available on the internet and one can easily search for them and make one.
4. Makeup also has another problem and that is that clothes can get stained with makeup and removing some of the makeup stains can be quite a hassle. There are a number of make up stain removers available on the market and each has instructions on their usage and which stains will they remove. One may need to use a special make up stain remover to get rid of stubborn makeup stains as these can be quite embarrassing.
5. If one is looking for an easy home made makeup remover one can rub milk or yogurt on the face with cotton balls and then rinse it off. For eye makeup remover one can make an oil mix and apply that and then remove it.
6. Cucumbers have been discovered to be good for the skin around the eyes and also for facial skin and there is cucumber eye makeup remover that one can make or purchase as long as one is not allergic to cucumbers. There are plenty of cucumber makeup remover recipes that one can download and make and use.
7. Applying makeup and then removing it so that the skin can rejuvenate itself is a ritual followed by most women regardless of age or race and that is why cosmetics is such a big, booming business. As cosmetics get more and more refined and now with makeup’s that are waterproof it has become so much more difficult to find a suitable makeup remover.
8. If one is not sure about which makeup remover to use one can always consult a therapist or some of the salesperson who sell cosmetics are also quite knowledgeable about which makeup remover one should use. If one is still not sure or cannot find a suitable makeup remover one can check on the blogs on makeup remover and there are a number of them.

Yoga poses

Tummy Flattening Exercises Animated

Tummy Flattening Exercises Animated

Animated Gym Exercises, Reduce Stomach Exercises , Stomach Reduction Exercises , Tummy Flattening Exercises Animated

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A Banana a Day Keeps the Doctor Away

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight : Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking & Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and ma gnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine, 'eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills.

When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

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PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit.

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